Live 60-minute Zoom yoga class series using a chair for support. We will move through a series of seated and standing poses, designed to increase flexibility, strength, range of movement, and balance.  A fun and supportive class, you'll be part of a wonderful community of like-minded folks who are also looking to improve their physical and mental well-being. The class is open to all levels, and spots are limited to 14.

We meet every Wednesday from 10-11and Fridays from 9-10 am EST.

This is a free class, no payment is required. Donations are greatly appreciated and allow me to continue to offer these classes to the community.

Sign up today and start enjoying the benefits of yoga with me!